Friday, April 23, 2010

The Makers Diet Day 19: Phase Two

After my frustrations this week, I'm accepting the fact that we can't completely change our lives overnight :) The pollen this season is exceptionally bad, and it's just seasonal allergies. So, really it's not that big of a deal :)

I came across this article in the Mercola newsletter this week that discusses one of the main reasons why we wanted to do The Maker's Diet in the first place: 80% of your immune system is in your GI tract. [The article does advertise quite a few supplements...I'm not supporting these particular supplements...I just think that the information is exactly what I've been running across in many sources.]

The Maker's Diet is essentially a 5 week plan to allow the gut to rest and heal. The first two weeks take out all foods that generally "back-up" the gut and potential allergens that would be harming the gut. I've read that the intestinal lining regenerates itself every 3-8 days. So if you give it two weeks of rest time (Phase 1 of The Maker's Diet), then it should be able to fully heal.

Our intention in trying out this diet was mainly to allow our "bellies to heal" as the kids say and to hopefully strengthen our immune systems in the process. As we add back in foods, we should also be able to see if there are any foods that cause a reaction in our bodies as well. It's really a form of an elimination diet as Phase 1 is so restrictive and most of the allergenic foods are eliminated for 2-4 weeks and then slowly reintroduced.

Since I did not chronicle much this week, here's a look back at our dinners this week. Breakfasts & lunches have been much stayed the same.

Sunday: Rotisserie chicken, green beans, cantaloupe

Monday: Lemon chicken for the adults; salmon patties for the kids

Tuesday: Deer steaks; green salad

Wednesday: Meatballs with marinara sauce

Thursday: Hubs and I had a dinner out; kids had Tuna salad

Friday: Taco bowls

Saturday: ?? maybe go out

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