Monday, April 5, 2010

Menu Plan Monday: April 5, 2010

This is our first week of The Maker's Diet (you can read more here about why we are doing this and what it's all about). The first two weeks are basically grain-free, sugar-free, preservative-free, and bean/legume-free in order to regulate blood sugars and begin the healing process. The Maker's Diet does allow for a variety of meat and game, however we usually just eat chicken and turkey. So, I want to slowly try other meat to see if that affects us or not.

So, here is our menu plan for this week (I'll add in green salad, steamed veggies and other cooked veggies):

Monday: Baked Tilapia

Tuesday: Baked Teriyaki Chicken with stirfried veggies

Wednesday: Turkey Taco Salads

Thursday: (t-ball night) quick Grilled Chicken and Apple Sausage links with fruit and green salad

Friday: Turkey Burgers (no buns) and toppings

Saturday: Turkey Hot Dogs

Sunday: Roast Chicken and Veggies

Breakfast (rotating)
blueberry/strawberry/almond butter smoothie with turkey sausage
Grain-free Blueberry muffins with Boiled Eggs
grain-free pumpkin pancakes with turkey sausage
scrambled eggs with pancakes/muffins

Lunch (rotating) -- for the kids (hubs eats leftovers from dinner & I eat a salad with various toppings)
chicken salad with fruit and celery sticks
tuna salad with fruit and almonds
meatballs with fruit
turkey hot dogs with fruit

raw sunflower seeds and dehydrated peas
raw almonds (soaked & dried)
plain goat's milk yogurt with flaxmeal and frozen berries
goat's milk cheese with fruit

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