So, five days ago we were flying high...feeling good, in a routine on the diet. Then a rainfront moved through, so I felt terrible over the weekend and the first part of this week. And something different must be blooming (thus, different pollen), because both kids are sneezing and the 3 year old woke up with a stuffy nose! They were both outside last night just before going to bed... hubs actually feels really good right now!
The only thing different we've done this week is eat some black beans on our taco salads on Sunday and we've eaten a few more corn products this week but not many at all. The five year old ate corn taco shells on Sunday, and they both have had some corn Chex this week. But, I really don't think that has anything to do with the sneezing & stuffy nose... they've had a few corn products off and on through this diet, because of snacks at school and the church nursery. It really is more like seasonal allergies. But, it's frustrating, because you would think with the diet and the ACV tea and all of their vitamins they might be strengthened!
I know that nothing happens overnight, and that this might still be doing really great things...still frustrating though! So that's where I've been for the past five days.
We did enter Phase 2 of the diet on Monday. Phase 2 adds in more nuts/seeds, some beans/legumes, many more fruits and corn/sweet potatoes/yams. So that broadens our diet considerably!
I will try to get back into the routine of chronicling our foods and where we stand. Phase 2 lasts for two weeks, and then we enter Phase 3 which is pretty much back to where we were and where we will stay. So, we're getting there. Like I've said before, if nothing else this diet has broadened the foods that the kids eat and has broken all of our reliance on grains. We will definitely have to be careful not to go nuts when we reach Phase 3 though :) But, honestly we don't crave them anymore at all! I think that it will be fairly easy to not make grains the largest portion of our diet from here on out.