Friday, May 7, 2010

Kids' Favorite Breakfast

I thought I'd share the kids' favorite breakfast lately -- super healthy, about as easy as pouring cereal & healthy -- my kind of breakfast!!

Yogurt "Parfaits"
bowl of plain goat milk
mix in 1 Tbsp flaxmeal to each bowl
maybe 1/3 cup rice Chex cereal gently mixed in
fresh or frozen berries mixed in
original/plain coconut milk Kefir poured over the top

I usually add a couple of pieces of turkey sausage or bacon, and they are full!

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