Sunday, April 24, 2011

The Maker's Diet: Round 2

So we are officially embarking on The Maker's Diet again starting tomorrow! And I'm holding myself to it by blogging it again. It's interesting that it's about the same time as we started last year. There must be something about spring time that makes us want to get back on track and "spring clean"!
So, here is my plan for this week as we cut out all grains, most sugars (including most fruit), all beans, and all processed foods:
Breakfasts (some combination of these ideas)
Scrambled eggs, turkey bacon and blackberries
Frittata w/ chicken sausage, green onions, spinach (and eggs b/c that's why it's a frittata!)
These grain-free blueberry muffins and turkey bacon
Smoothies (coconut milk, frozen berries, ice cubes as needed, 1/2 tsp vanilla)
plain goat yogurt with berries (blackberries, raspberries, strawberries, blueberries)
These grain-free waffles w/ turkey bacon
Tuna salad over lettuce w/ tomato, avocado, cucumber and green onions
Chicken salad w/ veggie dippers
Turkey hot dogs (nitrate/nitrite free) w/ fruit and green salad
Big green salad w/ grilled chicken
This REALLY good slaw salad! I also add chicken in to make it more filling or sunflower seeds
*Taco salads/bowls (lettuce, tomato, red onion, avocado/guacamole, shredded goat cheese, plain goat yogurt) w/ this dressing
*This Chicken and Cabbage Stirfry
*Barbeque w/ friends (turkey burgers w/0 buns or chicken breasts) & Salad
*Grilled Fish w/ steamed veggies
*These Stuffed Bell Peppers w/ guacamole
*Eat out

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